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From Spring Cleaning to Sobriety: Keeping Recovery Goals Alive Year-Round

From Spring Cleaning to Sobriety: Keeping Recovery Goals Alive Year-Round

Spring is a season of renewal, a time when nature awakens from its winter slumber and the world bursts into vibrant colors. It's also an excellent opportunity to apply the principles of "spring cleaning" to your recovery journey. Just as you declutter and refresh your living space, it's essential to declutter and refresh your commitment to sobriety.

The Science Behind Why Recovery Resolutions Fail & Reframing Your Goals

The Science Behind Why Recovery Resolutions Fail & Reframing Your Goals

Embarking on a journey of recovery often starts with resolutions filled with hope and determination. However, understanding why these recovery resolutions can fail is key to reframing for success. Delving into the science of our brains and behaviors illuminates the complexities behind maintaining recovery resolutions.

How Alcohol Impacts Your Immune System

How Alcohol Impacts Your Immune System

Alcohol consumption, particularly in excess, can significantly weaken the immune system. This impairment can lead to increased susceptibility to infections and a prolonged recovery period from illnesses.

Mastering Boundaries in Recovery: Three Key Strategies for Success

Mastering Boundaries in Recovery: Three Key Strategies for Success

🌟 Master your recovery journey with our latest blog, Mastering Boundaries in Recovery. Dive into practical, psychologist-approved tools like CBT, the Drama Triangle, and MBSR. Learn how to set boundaries that protect your sobriety and enhance your well-being. 💪

ADHD & Addiction: Finding A Way to Be Healthy and Happy

ADHD & Addiction: Finding A Way to Be Healthy and Happy

🧠 Struggling with ADHD and addiction? You're not alone. Our latest blog sheds light on this complex relationship and offers practical strategies for managing both. Discover how structure, mindfulness, exercise, and the right support can pave the way to a healthier, happier you. 🌟 Whether it's finding your tribe or seeking professional help, we guide you through every step.

Sobriety Tips to Get You Through the Holiday Season

Sobriety Tips to Get You Through the Holiday Season

🎄 Navigating the holiday season in recovery? We've got you covered. 🌟 Check out our latest blog for essential tips to maintain your sobriety during this festive time. From leaning on your support network to practicing mindfulness, we share strategies to help you enjoy the holidays while staying true to your recovery journey. 💪

The Link Between Sleep and Recovery: Navigating Addiction's Impact

The Link Between Sleep and Recovery: Navigating Addiction's Impact

In the challenging journey of addiction recovery, sleep is a crucial but often overlooked ally. There is a deep link between sleep and recovery, and addiction can disrupt this important aspect of well-being. Learn everything you need to know about the importance of prioritizing good sleep practices as a vital part of restoration and renewal, and remember that we're here to support you or your loved one through every step of the journey.

5 Things Your Loved One With Depression Wants You to Know

5 Things Your Loved One With Depression Wants You to Know

Depression – a word often thrown around casually in conversations, but for those battling with it, the reality can feel exhausting. When a loved one is living with depression, it can feel hard to understand what they’re going through. That’s why we’ve put together a list of things that our loved ones wished we knew when they were at their lowest.

What is EMDR Therapy? A Comprehensive Guide

What is EMDR Therapy? A Comprehensive Guide

Navigating the world of therapy can sometimes feel like wandering through a maze with a multitude of turns and decisions. Among the various therapeutic approaches, EMDR or Eye Movement Desensitization and Reprocessing stands out, particularly for individuals grappling with traumatic experiences. But what exactly is EMDR, and how does it function? Let’s delve into the details.

5 Ways to Help A Loved One During a Panic Attack 

5 Ways to Help A Loved One During a Panic Attack 

Did you know? Panic attacks and anxiety disorders are among the most common mental health challenges with studies showing that an estimated 13% of people will experience a panic attack at some point in their life. Despite their prevalence, it can be difficult to know how to respond to a friend or loved one who is experiencing a sudden and unpredictable onset of panic.

How to Discuss Addiction Treatment With Your Employer

How to Discuss Addiction Treatment With Your Employer

Seeking treatment for a substance use disorder is a life-changing decision and for many people in recovery, the choice to get professional help holds the key to getting their life back on track. Nevertheless, addiction treatment is a considerable commitment, especially for those in need of assistance from an inpatient program.

What are Relapse Dreams? 3 Things You Should Know

What are Relapse Dreams? 3 Things You Should Know

It’s no secret that getting quality sleep has a major impact on our overall health and well-being, but for people in recovery, falling asleep may not always be as relaxing as it sounds. Relapse dreams can be a common occurrence for both those progressing through addiction treatment and those maintaining their sobriety, but what are relapse dreams and what do they mean for your recovery?

College Students and Drinking: Is Your Child Hiding Their Alcohol Abuse? 

College Students and Drinking: Is Your Child Hiding Their Alcohol Abuse? 

As young adults entering a strange new world, college students face a variety of unique challenges that can feel both exciting and nerve-racking. In search of ways to cope with their new surroundings, many students resort to drinking as a way to fit in with their peers, manage stress, and lower inhibitions.

Living Substance Free: How to Cope With Boredom in Recovery

Living Substance Free: How to Cope With Boredom in Recovery

Boredom is a normal human experience, but it can be a formidable threat for people in addiction recovery. Feelings of boredom can increase the risk of substitute addictions, hazardous decisions, and relapse, especially for those in the early stages of adopting a sober lifestyle.

4 Common Misconceptions About Inpatient Substance Abuse Treatment

4 Common Misconceptions About Inpatient Substance Abuse Treatment

It’s no myth that getting sober is a transformative and tremendous accomplishment. An inpatient residential treatment program can offer you a way to ease into your recovery by removing external distractions and encouraging you to engage in healing therapies like mental health counseling, with 24/7 access to your treatment support team.

How to Manage Job Stress in Recovery: 6 Helpful Strategies

How to Manage Job Stress in Recovery: 6 Helpful Strategies

Most workplaces come with a special blend of stressors and responsibilities, but if your stress is having an impact on your ability to maintain your sobriety and mental health, it’s important to find realistic coping mechanisms to combat the pressure rather than rely on drugs or alcohol. Discover how to manage job stress without resorting to substances. Here are 6 helpful strategies to improve your workplace well-being.

Employee Addicted to Alcohol or Drugs? Signs & Next Steps

Employee Addicted to Alcohol or Drugs? Signs & Next Steps

Managers and employers can feel helpless watching a formerly happy and valued employee become a severe blockage towards getting things done. You begin to suspect that they may have a substance addiction but are not quite sure. What happens next is highly delicate, and there are right and wrong ways to approach it. Here’s what to do.