2021

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7 Things You DON'T Say to Someone in Recovery

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7 Things You DON'T Say to Someone in Recovery

Recovery is a beautiful journey marked by self-discovery and transformation. That doesn't mean that it's easy, linear, or guaranteed. If your friend or loved one is in recovery, providing the proper support could be the difference between recovery and relapse. In honor of April being Alcohol Awareness month, we give you the inside scoop on ten things you DON'T say to someone in recovery.

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How to Combat Mental Health Stigma

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How to Combat Mental Health Stigma

Stigmatizing mental health conditions creates a vicious cycle that prevents people from seeking the help they need due to fear of social repercussions. The consequences of stigma can be devastating and the only way to beat stigma is to fight against it. So how can we do this?

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The 4 Stages of Detox Demystified

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The 4 Stages of Detox Demystified

Do you think you’re dependent on alcohol or substances? Do you want to get sober? Not sure how to make this idea a reality? If the answer to these questions is yes, you should be proud of yourself for making the brave choice to prioritize yourself and your future.

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How to Make A Mental Health Recovery Plan

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How to Make A Mental Health Recovery Plan

Addiction and mental health are so heavily intertwined that it's impossible to focus on one without looking at the other. It has long been proven that addiction and recovery are as mental as they are physical.

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Setting Realistic Goals For Recovery - Get SMART

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Setting Realistic Goals For Recovery - Get SMART

The SMART technique has been used time and time again when setting realistic goals for recovery. And why is that? Because it works. Check out our blog where we give practical advice to help you recover, the SMART way.