CBT (Cognitive Behavioral Therapy)
Cognitive behavioral therapy works by helping people identify and change complex and repetitive patterns of thinking that have been ingrained over many years, affecting emotions and driving behavior. CBT is an intervention method that supports individuals to challenge their perspectives about themselves and their situations.
In these sessions, counselors will help you identify these problematic thoughts, feelings, and behaviors and then challenge you to find alternative ways of managing them.
CBT is a widely accepted evidence-based practice for depression, anxiety, and substance abuse.
We use CBT and other treatments to help you manage your mental health needs. Check out the other services we offer here.
A framework for setting goals you can KEEP, based on CBT principles
This FREE GUIDE & WORKBOOK will help you:
Set up for success & establish realistic goals
SMART goals & planning - Daily, monthly, quarterly, & annual overview
CBT journaling & why it works
Techniques to reframe the mindset
Accomplishments tracker
TFA exercises
Daily affirmations
Printable notebook & worksheets
Rediscover Your Strength with Cognitive Behavioral Therapy at The Walker Center in Idaho
Cognitive behavioral therapy (CBT) is a well-established evidence-based approach to treating addiction and other mental health issues.
Addiction is driven by a complex pattern of thoughts and behaviors developed over many years. Breaking these patterns is key to recovery, and CBT can help you do this.
We can help you to identify and challenge the thoughts and behaviors that are driving you to use so that you can better manage your life.
We’ll teach you to become more conscious and mindful so that you can identify the issues behind your addiction and overcome them.
Contact us today to learn more about how we can help you get your life back on track.
Transform Your Life with Cognitive Behavioral Therapy at The Walker Center
If you're struggling with addiction or mental health issues, then you should consider the Walker Center’s inpatient and outpatient treatment programs which include Cognitive Behavioral Therapy (CBT).
Our trained, certified, and licensed counselors will teach you how to use CBT to challenge the thoughts and behaviors behind your addiction and mental health issues.
With these methods, you’ll be able to cope with the challenges in your life and cope with the struggles of recovery. At the Walker Center, we use CBT as part of our holistic approach to addiction treatment, which also includes medical detoxification, individual counseling, and group therapy.
Our goal is to not only help you achieve sustainable sobriety but to help you live a happy and healthy life. Reach out to us to find out more.
