Sobriety

5 Tried & Trusted Tips to Manage Anxiety

5 Tried & Trusted Tips to Manage Anxiety

One of the most common experiences addicts share is that of anxiety. Overwhelming feelings of terror or panic compound their physical dependence on alcohol or substances. They fall into a vicious cycle where the sufferer turns to their substance to escape from their anxiety, which in turn leaves them more anxious than they were before.

How Experiential Therapies Help Those Recovering from Addiction

How Experiential Therapies Help Those Recovering from Addiction

Successful recovery requires a multifaceted approach that tackles the different physical, behavioral, and cognitive components of addiction. An increasingly popular method that works in conjunction with traditional talking treatments is experiential therapy.

30 Ways to Get to 30 Days - Recovery from Addiction

30 Ways to Get to 30 Days - Recovery from Addiction

In honor of #RecoveryMonth we want to give you 30 practical tips to get you to 30 days alcohol or substance-free. We would love for you to bask in the glow of your serious achievement and let it boost your confidence that you'll make it to day 60, 90, and beyond. You got this!