Life After Treatment: What Comes Next?

Congratulations! You’ve found yourself on the other side of an addiction treatment program.

Getting help for your substance use is tough and you should be proud of the accomplishments you’ve achieved along the way! 

Now that you’ve finished treatment, you might be wondering… what comes next? How do I step back into reality? More importantly, how do I avoid relapse? Avoid resorting to old habits? 

This page was created to serve as a practical recovery toolkit to help you take on sober living head first. These are the tools you need to stay committed!

Recovery reminder 👉You are in charge of your life story and have the power to achieve your goals. 

Building a Support System

Truth: Relationships can look different in recovery. No matter what, you deserve to have friends and family that will provide support and make you feel safe. If you don’t have that yet, don’t be afraid. It takes baby steps, and it all starts here.  

Recovery reminder 👉 It’s always possible to come home again.

If you just finished a Walker Center treatment program and are looking to connect with others, request to join the closed Facebook group where you can connect and converse with fellow alumni.

Progress Over Perfection

Obstacles are inevitable in life, especially in recovery. When faced with a challenge, it's essential to pat yourself on the back for how far you have come, and remind yourself that you can overcome new challenges just like you have successfully overcome previous bumps in the road. Having the right tools and mindset can help pave the way. 

Recovery reminder 👉You are worthy of recovery.

Check out this list of local addiction recovery resources in Idaho:

  • The Lending Library at the Boise State RADAR Center

    The RADAR Center provides comprehensive addiction and substance abuse resources for
    Idaho residents. Request your free materials via the online catalog on their website.

Have you recently completed addiction treatment and found yourself struggling with the daily challenges of sober living? Explore how The Walker Center’s range of evidence-based mental health treatment services can help.

Keeping Your Recovery on Track

Staying the course with your recovery can be challenging, but it's essential to acknowledge progress and growth, no matter how small.

Recovery reminder 👉What you do today has the power to lead to a better tomorrow.

Build better habits with these sobriety resources designed to help you stay the course:

Featured
The Power of Ritual: 8 Tips to Create a Sober Morning Routine
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The Power of Ritual: 8 Tips to Create a Sober Morning Routine
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There is no sugarcoating that the early days of sobriety are difficult. Adjusting to new routines and mindsets without the influence of drugs or alcohol comes with a unique set of challenges and experiences. These challenges are a natural part of the recovery process, but it’s important to remember–just because sobriety is tough doesn’t mean it has to be hard. Read on to learn how a sober morning routine can help you hack your recovery goals and invite more ease into your day.

home, sobriety, meditation, healthy habit, Alumni Resource Page
6 Addiction and Recovery Podcasts to Help Your Sobriety Thrive
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6 Addiction and Recovery Podcasts to Help Your Sobriety Thrive
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One of the hard truths of recovery is sticking with your decision to lead a sober lifestyle takes work. It isn’t a choice you make once, but rather one that you keep making time and time again. When the sobriety motivation starts to wane, having an arsenal of resources to support you can help you get through the tough moments without risking the progress you’ve already made. Grab your headphones and your favorite booze-free treat, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety.

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What Are Substitute Addictions & How Can You Avoid Them In Recovery?
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What Are Substitute Addictions & How Can You Avoid Them In Recovery?
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This article explores substitute addictions, which are behaviors adopted to replace unhealthy habits during recovery. It discusses the potential risks and negative impacts of substitute addictions while providing coping strategies to avoid relapse and promote a healthy recovery journey.

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6 Stress Management Tips to Boost Your Recovery
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6 Stress Management Tips to Boost Your Recovery
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Learn about the importance of managing stress in addiction recovery and how it can impact your health. This article shares six helpful tips for managing stress to help you avoid a potential relapse.

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10 Alcohol-Free Things to Do in Twin Falls, Idaho This Weekend
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10 Alcohol-Free Things to Do in Twin Falls, Idaho This Weekend
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Making the decision to lead an alcohol-free lifestyle is huge and it can feel challenging, but that doesn’t mean your weekends have to be spent feeling left out. Here are 10 fun weekend activities in the Twin Falls area that don’t involve drinking.

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Get Inspired to Quit: 11 Sober Instagrammers to Follow in 2023
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Get Inspired to Quit: 11 Sober Instagrammers to Follow in 2023
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Whether you’re looking for honest advice and support in getting sober or simply want to replace doom-scrolling with something more productive, here are 11 recovery accounts to follow in 2023.

home, sober, sober instagrammers, Alumni Resource Page

Discover more helpful resources like these on The Walker Center blog.

Sober Living

Recovery reminder: 👉You are a product of your environment.

Part of recovery is avoiding the same old habits. Sometimes, that can mean a fresh start - whether it is finding new friends who don’t need to use in order to have fun or socialize, or exploring new opportunities for a better life, like finding a safe place to live. 

The Walking Sober House is a haven of safety and support for individuals on their journey to recovery from addiction. The sober community fosters personal growth and empowers people to be independent while enjoying meaningful living and learning important life skills to pave the way for a successful, substance-free future.

Other Resources: 

Stay Busy, Stay Sober

Employment is key to recovery. When you become independent, a world of opportunities presents itself. The first step is to find employment. 

Where to begin?

Online Job Portals

  • Glassdoor (glassdoor.com)

  • LinkedIn (www.linkedin.com/jobs)

  • Monster (www.monster.com)

  • Indeed (Indeed.com)

  • Twin Falls Job Service (www.labor.idaho.gov/job-seekers)

  • Twin Falls Chamber of Commerce (www.twinfallschamber.com)

  • Idaho Department of Labor (https://www.labor.idaho.gov/job-seekers)

  • Networking: Connect with professionals, friends, and acquaintances in Twin Falls & Gooding who may be aware of job openings or can provide referrals. Attend local networking events, career fairs, and industry-specific gatherings to expand your professional network. Start looking for events on Meetup, join Facebook groups of interest, keep your eyes on the Chamber of Commerce website. 

  • Company Websites: Explore the websites of companies based in Twin Falls that you are interested in working for. Many employers list job openings directly on their websites.

  • Staffing Agencies: Consider registering with local staffing agencies that specialize in connecting job seekers with employers. They can assist you in finding temporary, part-time, or full-time positions.

We’re Here for You

Remember, recovery is a journey and there is power in reaching out for support. You don’t have to go it alone — The Walker Center offers a number of mental health services and support options for those in need of a helping hand.